Are you seeking help with understanding yourself, your motivations, or your behaviors? Are you feeling overwhelmed by life’s difficulties, going through a tough transition, or experiencing undesired symptoms such as difficulty sleeping, eating, loss of motivation, increased anxiety or depression? Are you finding it difficult to cope?
I can help. I use art therapy techniques to help you explore and understand your inner landscape; a metaphor used in order to visualize the intangible parts of yourself: your thoughts, emotions and internal responses to external triggers.
Art therapy is a way to express yourself visually, and to enjoy the therapeutic benefits of being in a creative state. Indulge your curiosity about yourself by tapping into your subconscious using creative processes.